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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 16, 2019:

activity # timemileskm+mload
  Hike1 1:20:36 4.89(16:29) 7.87(10:14) 104173.9
  Gym1 19:0057.0
  Running1 16:52 1.3(12:59) 2.09(8:04) 7357.1
  Total3 1:56:28 6.19 9.96 177288.1
averages - sleep:6.5 weight:164.8lbs

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Wednesday Jan 16, 2019 #

7 AM

Hike 1:20:36 intensity: (4:57 @1) + (1:03:49 @2) + (7:58 @3) + (1:52 @4) + (2:00 @5) 4.89 mi (16:29 / mi) +104m 15:28 / mi
ahr:121 max:181 slept:6.5 weight:164.8lbs

R&S at the lake. Rhonda is up to 3 times a day.
10 AM

Gym (Yoga) 19:00 [3]

1 PM

Running 16:52 intensity: (28 @1) + (1:47 @2) + (5:22 @3) + (9:15 @4) 1.3 mi (12:59 / mi) +73m 11:03 / mi
ahr:141 max:159 shoes: 2011 icebugs

one dog loop, with the dog.

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