Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 28, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:04:30	3.39	(19:02)	5.46	(11:49)	84	133.1
	Gym	1	19:00						57.0
	Total	2	1:23:30	3.39		5.46		84	190.1
	[1-5]	2	1:23:09
averages - sleep:7 weight:162.4lbs

1:23

0:00

» now

Monday Jan 28, 2019 #

Note

Zack is back. Pretty epic drive, 60 hours on the road, 99 hours total elapsed time, 4,200 miles. He is surprisingly alert after all this. Bounced up this morning after only 7 hours in the sack.

7 AM

Hike 1:04:30 3.39 mi (19:02 / mi) +84m 17:40 / mi
ahr:118 max:170 slept:7.0 weight:162.4lbs

With R&S at the lake. Quite icy, but really fine in our microspikes.

4 PM

Gym (Yoga) 19:00 [3]

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