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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 29, 2019:

activity # timemileskm+mload
  Hike1 47:50 2.2(21:44) 3.54(13:31) 7859.3
  Total1 47:50 2.2(21:44) 3.54(13:31) 7859.3
  [1-5]1 46:25
averages - sleep:7.8 weight:164.8lbs

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Tu

Tuesday Jan 29, 2019 #

2 PM

Hike 47:50 intensity: (1:25 @0) + (37:53 @1) + (4:13 @2) + (4:17 @3) + (2 @4) 2.2 mi (21:44 / mi) +78m 19:35 / mi
ahr:100 max:147 slept:7.75 weight:164.8lbs

Little outing to the Indian Council Rocks with Zack and Sassy. Some pretty serious ice in spots. Lucky for me I was equipped with microspikes. Zack was in icebugs. Sassy was at a bit of a disadvantage, Last time she got groomed they were a little over-enthusiastic and trimmed her toenails, so she didn't have the traction she is used to. But she never complained. Just did a bit of slipping and sliding.

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