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Training Log Archive: Charlie

In the 1 days ending Mar 8, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:28:56	3.9	(22:48)	6.28	(14:10)	123	205.6
	Gym	1	40:00						120.0
	Total	2	2:08:56	3.9		6.28		123	325.6
	[1-5]	2	2:08:30
averages - sleep:7.5 weight:163.4lbs

2:08

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Friday Mar 8, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.5 weight:163.4lbs

Gym (Weights) 20:00 [3]

Haven’t done these in a while. Deadlifts 4 x10 with 75# and #95, goblet squats 3x10 with 30#. Tried one set of pull downs, but the elbow is still compromised, so stopped there.

2 PM

Hike 1:28:56 3.9 mi (22:48 / mi) +123m 20:46 / mi
ahr:123 max:164 shoes: 2017 Icebug Anima BUGrip

With Rhonda Sassy and Tullio on snowmobile trails.

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