Orienteering race 20:49 2.99 km (6:57 / km) +31m6:37 / km ahr:162 max:176 spiked:11/13c slept:7.0 shoes: 2012 MT101 Black
Last race of the tour in Benevento. Another city sprint, longer, less intricate than some. Hard running and I got tired toward the end. 4th on the day in my group out of 13, and 3rd for the three day weekend competition. Earned me a bottle of wine which I was lucky enough to give away.
Dinner along the canal down the street from our airport hotel at Fiumicino. I had been walking along the canal a few years ago and have wanted since to come back for fish. First course was a starter of moscardini (baby octopus) in a tomato and olive sauce, then a first plate of linguine allo scoglio, that is, with mixed seafood. Squid, mussels, shrimp, clams, some other crustaceans. Pretty fine.