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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 24, 2019:

activity # timemileskm+mload
  Orienteering1 20:49 1.86(11:12) 2.99(6:57) 3111 /13c84%98.7
  Total1 20:49 1.86(11:12) 2.99(6:57) 3111 /13c84%98.7
  [1-5]1 20:43
averages - sleep:7

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Su

Sunday Mar 24, 2019 #

10 AM

Orienteering race 20:49 intensity: (6 @0) + (8 @1) + (5 @2) + (1:20 @3) + (1:27 @4) + (17:43 @5) 2.99 km (6:57 / km) +31m 6:37 / km
ahr:162 max:176 spiked:11/13c slept:7.0 shoes: 2012 MT101 Black

Last race of the tour in Benevento. Another city sprint, longer, less intricate than some. Hard running and I got tired toward the end. 4th on the day in my group out of 13, and 3rd for the three day weekend competition. Earned me a bottle of wine which I was lucky enough to give away.

Benevento
7 PM

Note

Dinner along the canal down the street from our airport hotel at Fiumicino. I had been walking along the canal a few years ago and have wanted since to come back for fish. First course was a starter of moscardini (baby octopus) in a tomato and olive sauce, then a first plate of linguine allo scoglio, that is, with mixed seafood. Squid, mussels, shrimp, clams, some other crustaceans. Pretty fine.

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