Training Log Archive: Charlie

In the 1 days ending Mar 25, 2019:

activity

time

miles

load

Hike

22:55

1.34

(17:06)

2.16

(10:37)

46.2

Gym

20:00

60.0

Total

42:55

1.34

2.16

106.2

averages - sleep:7

0:42

0:00

6 AM

Gym (Yoga) 20:00 [3]

Good session. Really needing this after a lot of running and sitting in recent days.

7 AM

Hike 22:55 1.34 mi (17:06 / mi)
ahr:118 max:135 slept:7.0 shoes: 2017 Gray Gel Kayanos

Along the canal from the hotel before heading to the airport. Nice morning.