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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Hike1 1:29:44 5.25(17:06) 8.45(10:37) 117129.1
  Total1 1:29:44 5.25(17:06) 8.45(10:37) 117129.1
averages - sleep:7 weight:168.2lbs

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Su

Sunday Mar 31, 2019 #

7 AM

Hike 1:29:44 intensity: (52:03 @1) + (35:57 @2) + (1:44 @3) 5.25 mi (17:06 / mi) +117m 15:59 / mi
ahr:105 max:131 slept:7.0 weight:168.2lbs

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