Training Log Archive: CharlieIn the 1 days ending Apr 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 2, 2019 #
Note
Zack and I drove in to Brooklyn to bring Charles his car. He was most gratified to have it back. Then we took the F train in to Manhattan and met Rhonda at GCT and we all walked to Jess’s and hang out with Cooper.
8 AM
Rowing Machine 8:47 [3] 2.0 km (4:24 / km)
slept:7.25 weight:166.8lbs
Fine on both my elbows. On advice of kadley I've been downing 800mg of vit I 3 x a day for about 4 days so far, and I had a few sessions of wrist curls and triceps pull downs which seem to be helping, too. Last 500 at a 2:05 pace. Seemed hard.