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Training Log Archive: Charlie

In the 1 days ending Apr 4, 2019:

activity # timemileskm+mload
  Running1 33:52 2.6(13:02) 4.18(8:06) 113128.3
  Total1 33:52 2.6(13:02) 4.18(8:06) 113128.3
averages - sleep:5.5 weight:167.6lbs

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Th

Thursday Apr 4, 2019 #

4 PM

Running 33:52 intensity: (16 @1) + (36 @2) + (6:46 @3) + (24:36 @4) + (1:38 @5) 2.6 mi (13:02 / mi) +113m 11:28 / mi
ahr:149 max:164 slept:5.5 weight:167.6lbs shoes: 2011 icebugs

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