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Training Log Archive: Charlie

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running1 36:06 2.56(14:06) 4.12(8:46) 83142.5
  Gym1 20:0060.0
  Total2 56:06 2.56 4.12 83202.5
  [1-5]2 56:00
averages - sleep:7 weight:163.8lbs

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Th

Thursday Apr 18, 2019 #

6 AM

Gym (Yoga) 20:00 [3]

8 AM

Running 36:06 intensity: (6 @0) + (6 @1) + (29 @2) + (9:35 @3) + (16:29 @4) + (9:21 @5) 2.56 mi (14:06 / mi) +83m 12:49 / mi
ahr:152 max:174 slept:7.0 weight:163.8lbs shoes: 2011 icebugs

Very little energy today. Started out ok, but backed way off.

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