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Training Log Archive: Charlie

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Gym1 20:0060.0
  Total1 20:0060.0
averages - sleep:6 weight:165lbs

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Mo

Monday Jul 15, 2019 #

Note

A good part of the day helping Zack with trimming various trees around the property with the boom lift he rented for the day. Strenuous, climbing in and out, manipulating the various limbs to keep them from falling on something important. He is very capable with machinery. Much better at that sort of thing than the old man.

7 AM

Gym (Yoga) 20:00 [3]
slept:6.0 weight:165lbs

Back a bit better. Still a fair amount of spasm, but stretch and roll. Eventually it should loosen up.

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