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Training Log Archive: Charlie

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Hike1 1:50:04 6.75(16:18) 10.86(10:08) 309176.4
  Gym1 20:0060.0
  Total2 2:10:04 6.75 10.86 309236.4
  [1-5]2 2:09:49
averages - sleep:5 weight:167lbs

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Tu

Tuesday Jul 16, 2019 #

6 AM

Hike 1:50:04 intensity: (15 @0) + (51:17 @1) + (50:45 @2) + (7:32 @3) + (15 @4) 6.75 mi (16:18 / mi) +309m 14:16 / mi
ahr:110 max:156 slept:5.0 weight:167lbs shoes: 2017 Gray Gel Kayanos

Excursion with Rhonda and Tullio, around the neighborhood from our house. A stimulating uphill on the way back.
6 PM

Gym (Yoga) 20:00 [3]

7 PM

Note

Maps from WMOC in Riga:

Sprint Qual

Sprint Final

Forest Qual

Middle Final

Long Final
C • course length 5

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