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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Hike1 1:52:44 6.53(17:16) 10.51(10:44) 164135.6
  Total1 1:52:44 6.53(17:16) 10.51(10:44) 164135.6
  [1-5]1 1:51:08
averages - sleep:7.5 weight:165.6lbs

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Sa

Saturday Jul 20, 2019 #

6 AM

Hike 1:52:44 intensity: (1:36 @0) + (1:30:21 @1) + (17:06 @2) + (3:41 @3) 6.53 mi (17:16 / mi) +164m 16:01 / mi
ahr:100 max:128 slept:7.5 weight:165.6lbs

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