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Training Log Archive: Charlie

In the 1 days ending Jul 21, 2019:

activity # timemileskm+mload
  cycling1 1:25:19 22.27(3:50) 35.84(2:23) 268200.9
  Total1 1:25:19 22.27(3:50) 35.84(2:23) 268200.9
  [1-5]1 1:24:45
averages - sleep:5.8 weight:166lbs

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Sunday Jul 21, 2019 #

6 AM

cycling (e-bike) 1:25:19 intensity: (34 @0) + (2:47 @1) + (48:59 @2) + (31:46 @3) + (1:13 @4) 22.27 mi (3:50 / mi) +268m 3:42 / mi
ahr:126 max:153 slept:5.75 weight:166lbs

While Rhonda was walking. I am feeling pretty tender from all the walks with R and T. Nice out this morning. Saw a lot of cyclists in groups of various size on the way back.

50 min out, 35 back. Had the bike on level 1 from mile 1.5 to the top, and then again from mile 15 to the end, which used 32% of the battery.

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