Training Log Archive: Charlie

In the 1 days ending Jul 24, 2019:

2:33

0:00

6 AM

Gym (Yoga) 25:00 [3]

Part of Rhonda's morning class, her first time back in a really long time.

7 AM

Hike 1:48:44 6.74 mi (16:08 / mi) +308m 14:08 / mi
ahr:101 max:147 slept:6.0 weight:165.2lbs shoes: 2017 Gray Gel Kayanos

With Rhonda and Tullio, a gradually increasing pace, or so it seemed.

4 PM

Gym (Yoga) 20:00 [3]