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Training Log Archive: Charlie

In the 1 days ending Jul 30, 2019:

activity # timemileskm+mload
  Hike1 1:38:27 6.43(15:19) 10.35(9:31) 54114.6
  Total1 1:38:27 6.43(15:19) 10.35(9:31) 54114.6
averages - sleep:7 weight:165lbs

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Tu

Tuesday Jul 30, 2019 #

6 AM

Hike 1:38:27 intensity: (1:25:37 @1) + (9:31 @2) + (3:19 @3) 6.43 mi (15:19 / mi) +54m 14:55 / mi
ahr:104 max:132 slept:7.0 weight:165lbs shoes: 2017 Gray Gel Kayanos

With the usual suspects. A bit humid already at 6:30.
2 PM

Note

About 45 minutes of not unpleasant laurel wrangling down in the clear cut. Hot and buggy elsewhere, but here it was shady and for some reason the bugs weren’t bad. After a bit Zack showed up and didn’t like the way I was piling the stems, so I lost interest.
C • 1
C • This made me laugh 4

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