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Training Log Archive: Charlie

In the 1 days ending Jul 31, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	2:20:18	4.31	(32:33)	6.94	(20:14)	156	152.3
	Golf	1	2:00:00
	Total	2	4:20:18	4.31		6.94		156	152.3
	[1-5]	1	2:01:19
averages - sleep:7 weight:165lbs

4:20

0:00

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Wednesday Jul 31, 2019 #

10 AM

Hike 2:20:18 4.31 mi (32:33 / mi) +156m 29:16 / mi
ahr:100 max:148 slept:7.0 weight:165lbs shoes: 2019 Blue Gel Kayanos

Delightful Minarik family hike. A bit of rain, but a good time.

3 PM

Golf 2:00:00 [0]
shoes: 2019 Blue Gel Kayanos

With George, Andy, Andy’s parents Gary and Laura, and Rhonda as the caddy. Winter Clove is one of the shaggier courses I’ve been on, and only 8 holes (1-7 and 9, as the forest has completely reclaimed the erstwhile 8th some years ago. Played with about 8 or so clubs among us. The course is short, but a bit narrow and some interesting elevation changes. I was well over all the par 3s with the PW. A more lofted club or a more practiced stroke would have been better. Result was 2.5 holes each for me and George, 2 for Andy and 1 for Gary. Not quite fair, though, as Gary left after one hole to take care of Forrest.

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