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Training Log Archive: Charlie

In the 1 days ending Aug 9, 2019:

activity # timemileskm+mload
  Hike1 1:43:31 3.78(27:23) 6.08(17:01) 2273.0
  Total1 1:43:31 3.78(27:23) 6.08(17:01) 2273.0
  [1-5]1 55:36
averages - sleep:4 weight:165.2lbs

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Fr

Friday Aug 9, 2019 #

10 AM

Hike 1:43:31 intensity: (47:55 @0) + (44:39 @1) + (4:29 @2) + (6:28 @3) 3.78 mi (27:23 / mi) +22m 26:54 / mi
ahr:87 max:137 slept:4.0 weight:165.2lbs shoes: 2019 Blue Gel Kayanos

With our friend Fazli and his daughter Navyn around Siasconset.

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