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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Hike2 3:21:07 9.89(20:20) 15.92(12:38) 33241.8
  Total2 3:21:07 9.89(20:20) 15.92(12:38) 33241.8
  [1-5]2 3:15:50
averages - sleep:8

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Sa

Saturday Aug 10, 2019 #

6 AM

Hike 1:53:20 intensity: (3:33 @0) + (1:37:18 @1) + (7:49 @2) + (3:57 @3) + (43 @4) 6.24 mi (18:10 / mi) +22m 17:58 / mi
ahr:98 max:152 slept:8.0 shoes: 2019 Blue Gel Kayanos

Sanford Farm with Rhonda. Lovely place, down to the South shore.

Hike 46:06 intensity: (1:44 @0) + (34:25 @1) + (7:09 @2) + (2:45 @3) + (3 @4) 1.74 mi (26:31 / mi) +6m 26:14 / mi
ahr:102 max:147

3 PM

Hike 41:41 intensity: (30:36 @1) + (7:00 @2) + (3:55 @3) + (10 @4) 1.91 mi (21:47 / mi) +5m 21:37 / mi
ahr:108 max:148

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