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Training Log Archive: Charlie

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  Hike3 2:37:56 7.94(19:53) 12.78(12:22) 116218.0
  Total3 2:37:56 7.94(19:53) 12.78(12:22) 116218.0
  [1-5]3 2:33:20

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Mo

Monday Sep 9, 2019 #

8 AM

Hike 1:18:03 intensity: (3:16 @0) + (55:10 @1) + (16:53 @2) + (2:33 @3) + (11 @4) 3.6 mi (21:41 / mi) +38m 21:00 / mi
ahr:104 max:149 shoes: 2019 Blue Gel Kayanos

Strolling with Kathy after dropping the kids off at school n
12 PM

Hike 56:44 intensity: (1:15 @0) + (34:45 @1) + (19:31 @2) + (1:03 @3) + (4 @4) + (6 @5) 2.97 mi (19:06 / mi) +78m 17:40 / mi
ahr:103 max:175 shoes: 2019 Blue Gel Kayanos

More or less the same, this time with Rhonda. Hotter this time of day.
3 PM

Hike 23:09 intensity: (5 @0) + (13:13 @1) + (1:28 @2) + (7:28 @3) + (7 @4) + (48 @5) 1.37 mi (16:54 / mi)
ahr:113 max:192 shoes: 2019 Blue Gel Kayanos

Chasing Zoe while she rode her bike for a while, then strolling back with Rhonda and Lucy.

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