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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 13, 2019:

activity # timemileskm+mload
  Hike1 1:30:47 4.98(18:14) 8.02(11:20) 108103.5
  Total1 1:30:47 4.98(18:14) 8.02(11:20) 108103.5
  [1-5]1 1:29:34
averages - sleep:6.5 weight:165.4lbs

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Fr

Friday Sep 13, 2019 #

7 AM

Hike 1:30:47 intensity: (1:13 @0) + (1:19:12 @1) + (7:07 @2) + (2:55 @3) + (20 @4) 4.98 mi (18:14 / mi) +108m 17:05 / mi
ahr:101 max:151 slept:6.5 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

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