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Training Log Archive: Charlie

In the 1 days ending Sep 15, 2019:

activity # timemileskm+mload
  Running1 28:54 2.67(10:49) 4.3(6:44)101.5
  Gym1 20:0060.0
  Total2 48:54 2.67 4.3161.5
  [1-5]2 48:45
averages - sleep:7.5 weight:162.8lbs

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Su

Sunday Sep 15, 2019 #

6 AM

Gym (Yoga) 20:00 [3]

10 AM

Running 28:54 intensity: (9 @0) + (3 @1) + (18 @2) + (12:48 @3) + (15:34 @4) + (2 @5) 2.67 mi (10:49 / mi)
ahr:146 max:160 slept:7.5 weight:162.8lbs shoes: 2019 Blue Gel Kayanos

Along the Hudson while Cooper was napping after an outing to the playground this morning. Surprisingly difficult. I guess I just need to buckle down and do this from time to time. Chronically tender hamstrings, knees, hip flexors. Maybe they can be strengthened.

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