Running28:54 2.67 mi (10:49 / mi) ahr:146 max:160 slept:7.5 weight:162.8lbs shoes: 2019 Blue Gel Kayanos
Along the Hudson while Cooper was napping after an outing to the playground this morning. Surprisingly difficult. I guess I just need to buckle down and do this from time to time. Chronically tender hamstrings, knees, hip flexors. Maybe they can be strengthened.