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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 16, 2019:

activity # timemileskm+mload
  Hike1 1:37:00 6.44(15:04) 10.36(9:22) 57166.5
  Running1 18:27 1.25(14:45) 2.01(9:10) 2948.9
  Total2 1:55:27 7.69(15:01) 12.38(9:20) 86215.4
  [1-5]2 1:55:04
averages - sleep:7.5 weight:164.6lbs

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Mo

Monday Sep 16, 2019 #

7 AM

Hike 1:37:00 intensity: (12 @0) + (30:58 @1) + (1:01:56 @2) + (3:54 @3) 6.44 mi (15:04 / mi) +57m 14:40 / mi
ahr:112 max:143 slept:7.5 weight:164.6lbs shoes: 2019 Blue Gel Kayanos

Rhonda and Tullio from PV
4 PM

Running 18:27 intensity: (11 @0) + (28 @1) + (5:12 @2) + (12:22 @3) + (14 @4) 1.25 mi (14:45 / mi) +29m 13:46 / mi
ahr:129 max:148 shoes: 2019 Blue Gel Kayanos

One dog loop. Not much zip.

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