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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 20, 2019:

activity # timemileskm+mload
  Hike1 1:25:14 5.17(16:29) 8.32(10:15) 120156.6
  Total1 1:25:14 5.17(16:29) 8.32(10:15) 120156.6
averages - sleep:7.5 weight:163lbs

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Fr

Friday Sep 20, 2019 #

6 AM

Hike 1:25:14 intensity: (24:14 @1) + (50:40 @2) + (10:20 @3) 5.17 mi (16:29 / mi) +120m 15:23 / mi
ahr:111 max:127 slept:7.5 weight:163lbs shoes: 2017 Gray Gel Kayanos

With T and R.

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