Training Log Archive: CharlieIn the 1 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
6 AM
Hike 1:34:02 5.25 mi (17:55 / mi) +131m 16:37 / mi
ahr:108 max:128 slept:6.75 weight:167.8lbs shoes: 2019 Blue Gel Kayanos
With Rhonda, Tullio and Michele. Last outing for Tullio for a while, as he is heading home for 2 1/2 months.
11 AM
Gym (Yoga) 20:00 [3]
Gym (Weights) 30:00 [3]
Deadlifts 3x10 115#
Pulldowns #8, 4x12
Dumbbell BPs 25#s, 4x12
Back Squats 3x10 85#
Pulldowns #8, 4x12
Dumbbell BPs 25#s, 4x12
Back Squats 3x10 85#