Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 6, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:05:45	3.77	(17:27)	6.07	(10:50)	89	178.3
	Gym	1	40:00						120.0
	Total	2	1:45:45	3.77		6.07		89	298.3
	[1-5]	2	1:45:22
averages - sleep:7 weight:166.6lbs

1:45

0:00

» now

Wednesday Nov 6, 2019 #

5 AM

Gym 40:00 [3]
slept:7.0 weight:166.6lbs

A good chunk of Rhonda's morning class, Rhonda, Marj and Karen in attendance.

7 AM

Note

This morning's visitor. He came strolling through the garden and around the house, down toward the road, then made another identical pass about 10 minutes later. A fairly substantial fellow.

C • Diet 7

8 AM

Note

A little laurel wrangling, building up another pile, this one near the gate on the trail from the back field to the clearcut. We had chipped the last pile down in the clearcut a few days back.

11 AM

Hike 1:05:45 3.77 mi (17:27 / mi) +89m 16:16 / mi
ahr:130 max:181

« Earlier | Later »