Training Log Archive: Charlie

A fair amount in the yard today: Roto-tilled the vegetable garden again. A lot of leaves had been blown into it and I thought it would be reasonably easy to till them in, but the machine kept bogging down and I had to go over it about 3 times.
Then spread some winter rye, which may or may not germinate this late.
Emptied all the potted plants, well past their prime, and then took R on a walk down to the NE corner of the property and back.

No DLs today. A little reluctant to expose my sore hamstring to them.
3x10 of each of the following
garhammers
#8 pulldowns
25# DB bench presses
85# back squats
Very satisfactory