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Training Log Archive: Charlie

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Hike1 1:06:01 4.01(16:28) 6.45(10:14) 106
  Gym1 35:00
  Total2 1:41:01 4.01 6.45 106
  [1-5]2 1:40:43
averages - sleep:7.5 weight:168.8lbs

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Mo

Monday Nov 11, 2019 #

5 AM

Note
slept:7.5 weight:168.8lbs

Strange junco behavior. I had seen an episode of this a few evenings ago and thought it was pretty odd, but saw it again this morning so I guess it is just what they do. I was walking out to the gym in the dark, and there were two juncos flying up to the windows, perhaps attracted to the light inside, and acting very moth-like, fluttering up and along the glass, then back to the ground for a bit to think it over before trying it again. So maybe this goes on all the time and I just never noticed it before?

Gym (Yoga) 35:00 [3]

An abbreviated version of Rhonda’s morning class, as she is slowly easing back into it. With Karen and Jackie, who showed up from New Britain.
2 PM

Hike 1:06:01 intensity: (18 @0) + (59:44 @1) + (4:17 @2) + (1:42 @3) 4.01 mi (16:28 / mi) +106m 15:13 / mi
ahr:101 max:123

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