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Training Log Archive: Charlie

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Gym1 20:00
  Rowing Machine1 8:51 1.24(7:07) 2.0(4:26)
  Running1 5:05 0.41(12:24) 0.66(7:42)
  Total3 33:56 1.65 2.66
averages - sleep:7.5 weight:166.8lbs

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Tu

Tuesday Nov 12, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.5 weight:166.8lbs

3 PM

Running 5:05 intensity: (13 @2) + (2:33 @3) + (2:17 @4) + (2 @5) 0.41 mi (12:24 / mi)
ahr:143 max:165

Thought I would run a few hospital loops, but the wind was pretty cold and fierce and it didn't seem that entertaining, so stopped the first time around.
4 PM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)

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