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Training Log Archive: Charlie

In the 1 days ending Nov 12, 2019:

	activity	#	time	miles		km		+m	load
	Gym	1	20:00						60.0
	Rowing Machine	1	8:51	1.24	(7:07)	2.0	(4:26)		26.5
	Running	1	5:05	0.41	(12:24)	0.66	(7:42)		17.4
	Total	3	33:56	1.65		2.66			103.9
averages - sleep:7.5 weight:166.8lbs

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Tuesday Nov 12, 2019 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.5 weight:166.8lbs

3 PM

Running 5:05 0.41 mi (12:24 / mi)
ahr:143 max:165

Thought I would run a few hospital loops, but the wind was pretty cold and fierce and it didn't seem that entertaining, so stopped the first time around.

4 PM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)

C • Another nice piece 2

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