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Training Log Archive: Charlie

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Rowing Machine1 8:44 1.24(7:02) 2.0(4:22)
  Total1 8:44 1.24(7:02) 2.0(4:22)
averages - sleep:8 weight:166lbs

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Wednesday Nov 13, 2019 #

9 AM

Rowing Machine 8:44 [3] 2.0 km (4:22 / km)
slept:8.0 weight:166lbs

just 1 second over my seasonal PR, not that I knew that before.

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