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Training Log Archive: Charlie

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Hike1 1:03:22 3.71(17:05) 5.97(10:37) 91
  Gym1 20:00
  Total2 1:23:22 3.71 5.97 91
  [1-5]2 1:23:00
averages - sleep:5 weight:166.6lbs

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Th

Thursday Nov 14, 2019 #

8 AM

Gym (Yoga) 20:00 [3]
slept:5.0 weight:166.6lbs

2 PM

Hike 1:03:22 intensity: (22 @0) + (3:01 @1) + (59:14 @2) + (45 @3) 3.71 mi (17:05 / mi) +91m 15:52 / mi
ahr:116 max:137 shoes: 2019 Blue Gel Kayanos

Still pretty darned cold.

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