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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering1 1:38:59 3.11(31:50) 5.01(19:47) 150
  Gym2 1:00:00
  Total3 2:38:59 3.11 5.01 150
  [1-5]3 2:35:21
averages - sleep:7 weight:166.8lbs

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Sa

Saturday Nov 16, 2019 #

8 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:166.8lbs

9 AM

Orienteering 1:32:00 intensity: (3:31 @0) + (49:17 @1) + (25:58 @2) + (13:14 @3) 2.82 mi (32:38 / mi) +127m 28:37 / mi
ahr:107 max:143 shoes: 2019 Blue Gel Kayanos

Putting out some controls for the meet tomorrow.

Orienteering 6:59 intensity: (7 @0) + (5:00 @1) + (1:29 @2) + (23 @3) 0.29 mi (24:04 / mi) +23m 19:19 / mi
ahr:102 max:142

And one last one. I had arrived at this one on the earlier jaunt to find I was missing the SI box. So the rest of the way around I was hoping it was in the case with the other controls and not lost in the woods somewhere. And it was in fact nestled in the case, so drove to where I could pop into it easily. Quite fine.
2 PM

Gym (Weights) 40:00 [3]

4 rounds, 5 exercises:
Rowing machine 500m, average pace 2:22
12x garhammers
12 x pulldowns at 8, except R shoulder was complaining, so 7 on the last set
12 x dumbbell BPs at 25#
10 x back squats at 95#, except stopped at 8 on the last set.

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