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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:16:19 2.79(27:21) 4.49(17:00) 86125.9
  Gym1 20:0060.0
  Total2 1:36:19 2.79 4.49 86185.9
  [1-5]2 1:35:28
averages - sleep:6 weight:167.4lbs

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Su

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
7 AM

Gym (Yoga) 20:00 [3]
slept:6.0 weight:167.4lbs

2 PM

Orienteering 1:16:19 intensity: (51 @0) + (38:42 @1) + (23:30 @2) + (13:01 @3) + (7 @4) + (8 @5) 2.79 mi (27:21 / mi) +86m 24:58 / mi
ahr:110 max:175 shoes: 2019 Blue Gel Kayanos

Control pickup.

Not a large crowd today, 19. Quite cold.

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