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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  Orienteering1 1:20:56 3.53(22:56) 5.68(14:15) 173120.6
  Total1 1:20:56 3.53(22:56) 5.68(14:15) 173120.6
  [1-5]1 1:17:30
averages - sleep:8 weight:165.8lbs

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Mo

Monday Jan 13, 2020 #

9 AM

Orienteering 1:20:56 intensity: (3:26 @0) + (49:59 @1) + (12:46 @2) + (13:58 @3) + (47 @4) 5.68 km (14:15 / km) +173m 12:22 / km
ahr:106 max:159 slept:8.0 weight:165.8lbs shoes: 2017 Icebug Anima BUGrip

HVO/WCOC Winter training course 2 Green at Huntington SP.

A little difficulty finding the right parking spot. Started at #1, so the first split is for 1-2 and the finish is for 13-1. Generally ok, but had a bit less spunk than I did 2 weeks ago at Blue Mtn. Really showed any time I got on a trail and just couldn't get going. But woods were fine, navigation was certainly ok. A couple of times I didn't execute all that well. Particularly drifting way too low on the way to 6 and having to climb. Route to 7 wasn't too great. Better to have gone SW to the trail along the marsh instead of going W and crossing that rather gnarly hill between the trails. 9 was the only one I actually missed, going too high and having to puzzle it out for a moment before seeing the correct re-entrant below me. I felt like I was slowing down toward the end.

Map and route

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