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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jan 15, 2020:

activity # timemileskm+mload
  Hike1 1:05:12 4.02(16:13) 6.47(10:04) 105131.8
  Gym1 20:0060.0
  Rowing Machine1 8:51 1.24(7:07) 2.0(4:26)26.5
  Total3 1:34:03 5.26 8.47 105218.3
  [1-5]3 1:33:46
averages - sleep:7 weight:165.2lbs

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Wednesday Jan 15, 2020 #

8 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:165.2lbs

9 AM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)

I was going to start this 1/1, but then I hurt my back so postponed it. Now I am off to CA tomorrow, so we'll see how it goes on my return.
11 AM

Hike 1:05:12 intensity: (17 @0) + (6:41 @1) + (49:38 @2) + (8:35 @3) + (1 @4) 4.02 mi (16:13 / mi) +105m 15:00 / mi
ahr:119 max:146

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