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Training Log Archive: Charlie

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Hike1 49:46 2.48(20:04) 3.99(12:28)93.0
  Gym1 20:0060.0
  Total2 1:09:46 2.48 3.99153.0
  [1-5]2 1:09:41
averages - sleep:7

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Fr

Friday Jan 17, 2020 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.0

4 PM

Hike 49:46 intensity: (5 @0) + (22:49 @1) + (11:23 @2) + (14:30 @3) + (59 @4) 2.48 mi (20:04 / mi)
ahr:114 max:151 shoes: 2020 White Gel Kayanos

With Rhonda, along the edge of the golf course at Borrego Springs. It sure when the golfing season is here, but it is apparently not now. Grass is quite scruffy, but maybe it always is. Certainly no signs of golfers, no pins on the greens, etc.

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