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Training Log Archive: Charlie

In the 1 days ending Jan 27:

activity # timemileskm+m
  Hike1 1:27:39 5.66(15:29) 9.11(9:37) 48
  Gym1 20:00
  Total2 1:47:39 5.66 9.11 48
  [1-5]2 1:47:19
averages - sleep:5.5 weight:164.6lbs

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Mo

Monday Jan 27 #

7 AM

Hike 1:27:39 intensity: (20 @0) + (1:25:54 @1) + (57 @2) + (28 @3) 5.66 mi (15:29 / mi) +48m 15:05 / mi
ahr:103 max:117 slept:5.5 weight:164.6lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio.
12 PM

Note

An hour and a half or so of stacking wood. Zack splits and I stack. The protocol involves two wheelbarrows. He fills one, and I switch them and take the full one inside the barn to stack the contents on the pallets, then come back around the time the next one is ready. The last wheelbarrow load was on the verge of being too much.
4 PM

Gym (Yoga) 20:00 [3]

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