Training Log Archive: Charlie

In the 1 days ending Jan 28, 2020:

2:37

0:00

7 AM

Hike 1:32:08 5.23 mi (17:37 / mi) +121m 16:26 / mi
ahr:108 max:126 slept:7.25 weight:164.4lbs shoes: 2019 Blue Gel Kayanos

With Tullio and Rhonda at the lake. Micro spikes, which were only necessary maybe 15 percent of the time, but nice to have when we needed them.

11 AM

Gym (Yoga) 20:00 [3]

12 PM

Gym (Ballista +) 20:00 [3]

Ballista plus 3x8 back squats at 75#.

1 PM

Rowing Machine 9:18 [3] 2.0 km (4:39 / km)

Running 15:40 1.25 mi (12:32 / mi) +24m 11:49 / mi
ahr:153 max:162 shoes: 2017 Icebug Anima BUGrip

3 hospital loops, on a 5:30 clock.
4:55; 4:45; 4:40. Not pushing much, just going out to stretch the legs a bit.