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Training Log Archive: Charlie

In the 1 days ending Jan 29:

activity # timemileskm+m
  Hike1 37:23 2.42(15:28) 3.89(9:36) 126
  Gym1 20:00
  Total2 57:23 2.42 3.89 126
  [1-5]2 57:13
averages - sleep:7 weight:163.6lbs

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We

Wednesday Jan 29 #

9 AM

Gym (Yoga) 20:00 [3]

11 AM

Hike (Run/walk) 37:23 intensity: (10 @0) + (25 @1) + (14:47 @2) + (6:37 @3) + (10:32 @4) + (4:52 @5) 3.89 km (9:36 / km) +126m 8:16 / km
ahr:139 max:172 slept:7.0 weight:163.6lbs shoes: 2019 Blue Gel Kayanos

Jogged down to meet Rhonda on Robin drive and then walked back with her

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