Training Log Archive: CharlieIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
6 AM
Gym (Yoga) 20:00 [3]
slept:7.0 weight:166.2lbs
7 AM
Hike 1:27:16 8.39 km (10:24 / km) +122m 9:42 / km
ahr:111 max:142 shoes: 2017 Icebug Anima BUGrip
Implementing PG's social experiment.
The end of this morning's walk, Rhonda off the front, Tullio in between , me bringing up the rear.
The end of this morning's walk, Rhonda off the front, Tullio in between , me bringing up the rear.
4 PM
Gym (Ballista +) 20:00 [3]
Ballista plus a few sets of pull downs at 7, and 3x8 squats at 75-85-95.