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Training Log Archive: Charlie

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  Hike2 1:46:31 3.21(33:09) 5.17(20:36) 1996.9
  Total2 1:46:31 3.21(33:09) 5.17(20:36) 1996.9
  [1-5]2 1:23:26
averages - sleep:6.5

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Mo

Monday Feb 10, 2020 #

8 AM

Hike 14:19 intensity: (18 @0) + (8:34 @1) + (4:08 @2) + (1:19 @3) 1.49 km (9:37 / km)
ahr:108 max:140 slept:6.5

To meet R, who had been out for a while.
11 AM

Hike 1:32:12 intensity: (22:47 @0) + (1:05:04 @1) + (2:01 @2) + (2:20 @3) 3.68 km (25:02 / km) +19m 24:25 / km
ahr:92 max:129

Family outing at Spring Lake. Unimaginably slow.
C • I can imagine. Though maybe... 1

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