Hike 1:38:47 5.34 mi (18:30 / mi) +125m 17:15 / mi
ahr:106 max:163 slept:7.0 weight:164.2lbs shoes: 2020 White Gel Kayanos
With Tullio and Elaine at the lake. A little tender after the orienteering yesterday. Iced my calf before going out, which helped.