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Training Log Archive: Charlie

In the 1 days ending Jun 29, 2020:

activity # timemileskm+mload
  Hike1 43:48 2.53(17:19) 4.07(10:46) 2063.3
  Running1 23:04 2.04(11:18) 3.28(7:02) 2796.8
  Rowing Machine1 9:29 1.24(7:38) 2.0(4:45)28.5
  Total2 1:16:21 5.81(13:08) 9.35(8:10) 47188.5
  [1-5]2 1:16:02
averages - sleep:6.8 weight:163lbs

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Mo

Monday Jun 29, 2020 #

7 AM

Hike 4:08 intensity: (19 @0) + (3:49 @1) 0.16 mi (25:53 / mi) +20m 18:36 / mi
ahr:99 max:108 slept:6.75 weight:163lbs shoes: 2020 White Gel Kayanos

To the top of the hill on the lake trail, to start our 2 mile run (Rhonda's good idea).

Running 23:04 intensity: (6 @2) + (2:03 @3) + (14:11 @4) + (6:44 @5) 2.04 mi (11:18 / mi) +27m 10:52 / mi
ahr:155 max:175 shoes: 2020 White Gel Kayanos

The run. A bit of a struggle. Hamstrings are just always sore.

Hike 39:40 intensity: (25:28 @1) + (9:24 @2) + (4:21 @3) + (3 @4) + (24 @5) 2.37 mi (16:44 / mi)
ahr:108 max:166 shoes: 2020 White Gel Kayanos

walking back
10 AM

Note

Down in the clear cut, pulling off the laurel sprouts growing on the stubs of laurel cut last fall, and cutting some of the stubs down as well.
3 PM

Rowing Machine 9:29 [3] 2.0 km (4:45 / km)
shoes: 2020 Merrell Trail Glove 5

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