7 AM
Hike 4:08 0.16 mi (25:53 / mi) +20m 18:36 / mi
ahr:99 max:108 slept:6.75 weight:163lbs shoes: 2020 White Gel Kayanos
To the top of the hill on the lake trail, to start our 2 mile run (Rhonda's good idea).
Running 23:04 2.04 mi (11:18 / mi) +27m 10:52 / mi
ahr:155 max:175 shoes: 2020 White Gel Kayanos
The run. A bit of a struggle. Hamstrings are just always sore.
Hike 39:40 2.37 mi (16:44 / mi)
ahr:108 max:166 shoes: 2020 White Gel Kayanos
walking back