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Training Log Archive: Charlie

In the 1 days ending Jul 3, 2020:

activity # timemileskm+mload
  Hike1 28:09 1.26(22:20) 2.03(13:53) 3031.1
  Total1 28:09 1.26(22:20) 2.03(13:53) 3031.1
averages - sleep:7 weight:165.6lbs

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Fr

Friday Jul 3, 2020 #

7 AM

Hike 28:09 intensity: (25:55 @1) + (1:32 @2) + (42 @3) 1.26 mi (22:20 / mi) +30m 20:49 / mi
ahr:100 max:115 slept:7.0 weight:165.6lbs shoes: 2020 White Gel Kayanos

Dog walk with Rhonda, including a stop to visit the porcupines, who haven't moved an inch since at least yesterday late afternoon, still napping in the linden tree on the same two branches.

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