Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 5, 2020:

activity # timemileskm+mload
  cycling1 58:13 11.69(4:59) 18.81(3:06) 379166.6
  Total1 58:13 11.69(4:59) 18.81(3:06) 379166.6
  [1-5]1 57:39
averages - sleep:6.5 weight:164.6lbs

«»
0:58
0:00
» now
Su

Sunday Jul 5, 2020 #

7 AM

cycling (Ebike) 58:13 intensity: (34 @0) + (4:39 @1) + (12:45 @2) + (27:22 @3) + (10:05 @4) + (2:48 @5) 11.69 mi (4:59 / mi) +379m 4:31 / mi
ahr:133 max:185 slept:6.5 weight:164.6lbs

Didn’t have a lot of time this morning, and Rhonda wasn’t going to go, so just a short excursion from home, which implied the trip up the dreaded Devil’s Elbow, so I took the ebike to flatten it a bit. Not so bad, and next time I’ll take the Diverge Comp, see how I do.

« Earlier | Later »