Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 22, 2020:

activity

time

miles

load

Running

27:50

1.9

(14:39)

3.06

(9:06)

103.0

Rowing Machine

8:54

1.24

(7:10)

2.0

(4:27)

26.7

Total

36:44

3.14

(11:41)

5.06

(7:16)

129.7

averages - sleep:8 weight:161.2lbs

0:36

0:00

» now

Tuesday Sep 22, 2020 #

10 AM

Note

Two more loads of wood chips spread, down on the trail heading toward the pond. Looks nice. Zack had taken the loader off the small tractor last month and it is much more maneuverable, easier to work with.

11 AM

Rowing Machine 8:54 [3] 2.0 km (4:27 / km)
slept:8.0 weight:161.2lbs shoes: 2012 merrell trail glove

I was doing pretty well with this through July, but 7 weeks away made it feel pretty hard.

2 PM

Running 27:50 1.9 mi (14:39 / mi)
ahr:147 max:167 shoes: 2020 White Gel Kayanos

4 hospital loops on a 5:15 clock, and then walked another one to get back home. Seemed hard. 4:43, 4:46, 4:38; 4:35.

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