In the 1 days ending Sep 23, 2020:
Hike 1:26:56 intensity: (14 @0) + (47:15 @1) + (31:26 @2) + (6:07 @3) + (1:54 @4) 4.25 mi (20:27 / mi) +84m 19:17 / mi ahr:109 max:151 slept:8.0 weight:160.8lbs shoes: 2020 White Gel Kayanos
Note
Rowing Machine 9:12 [3] 2.0 km (4:36 / km) shoes: 2012 merrell trail glove
Gym (Yoga) 21:00 [3]
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