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Training Log Archive: Charlie

In the 1 days ending Sep 24, 2020:

activity # timemileskm+mload
  Hike1 1:27:16 4.16(20:59) 6.7(13:02) 94130.3
  Gym1 1:00:00180.0
  Rowing Machine1 9:16 1.24(7:27) 2.0(4:38)27.8
  Total3 2:36:32 5.4 8.7 94338.1
  [1-5]3 2:36:23
averages - sleep:7 weight:160.4lbs

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Th

Thursday Sep 24, 2020 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:160.4lbs

In the gym with Eric.
11 AM

Rowing Machine 9:16 [3] 2.0 km (4:38 / km)

1 PM

Hike 1:27:16 intensity: (9 @0) + (44:40 @1) + (41:43 @2) + (44 @3) 4.16 mi (20:59 / mi) +94m 19:36 / mi
ahr:109 max:123

Excellent company. Met Peter and Gail for a walk at McLean.

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