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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Running1 39:53 2.65(15:03) 4.26(9:21) 71138.1
  Rowing Machine1 9:08 1.24(7:21) 2.0(4:34)27.4
  Total2 49:01 3.89(12:35) 6.26(7:49) 71165.6
  [1-5]2 48:49
averages - sleep:7 weight:160.8lbs

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Sa

Saturday Sep 26, 2020 #

10 AM

Rowing Machine 9:08 [3] 2.0 km (4:34 / km)
slept:7.0 weight:160.8lbs

11 AM

Running 39:53 intensity: (12 @0) + (5 @1) + (3:11 @2) + (18:20 @3) + (13:43 @4) + (4:22 @5) 2.65 mi (15:03 / mi) +71m 13:53 / mi
ahr:144 max:182 shoes: 2020 White Gel Kayanos

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