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Training Log Archive: Charlie

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  cycling1 56:21 8.8(6:24) 14.16(3:59) 309123.8
  Hike1 26:53 1.34(20:03) 2.16(12:28) 4637.7
  Total2 1:23:14 10.14(8:12) 16.32(5:06) 355161.5
  [1-5]2 1:20:50
averages - sleep:7 weight:159.4lbs

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Mo

Monday Sep 28, 2020 #

8 AM

Hike 26:53 intensity: (13 @0) + (18:16 @1) + (5:45 @2) + (2:39 @3) 1.34 mi (20:03 / mi) +46m 18:08 / mi
ahr:107 max:123 slept:7.0 weight:159.4lbs shoes: 2020 White Gel Kayanos

Out for a walk with Rhonda, who suddenly announced that she had enough, and so we turned back a lot sooner than I had expected.
1 PM

cycling (Light blue bike) 56:21 intensity: (2:11 @0) + (14:00 @1) + (19:08 @2) + (14:14 @3) + (5:11 @4) + (1:37 @5) 8.8 mi (6:24 / mi) +309m 5:46 / mi
ahr:121 max:184

I was considering PG’s recommendation of standing in the pedals while climbing, and thought it might do me some good. So off on the diverge comp to climb Greenwoods Rd through People’s SF. Did this as part of a ride a few years ago with PG when I was a young fellow of 71. Seemed harder this time, but generally a satisfactory outing.

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